Introspective Program
Regulation-focused support for parents navigating the transformation of pregnancy, postpartum, and beyond.
YOU’RE HERE BECAUSE…
You're exhausted beyond anything you've ever experienced and wonder if you'll ever feel like yourself again. The sensory overload of new parenthood is making you feel like you're crawling out of your skin.
You're trying to be present for your baby (and maybe other kids) but you barely recognize who you are anymore. Your old coping strategies aren't working and you don't know what to do differently.
You feel guilty that you're not enjoying this the way you thought you would. Everyone tells you to "sleep when the baby sleeps" but no one is teaching you how to actually regulate your nervous system.
You're stuffing down your own needs because you think that's what good parents do
LET US GUESS….
Your partner, family, or friends keep telling you "this phase will pass" but right now you're just trying to survive each day. You don't have the time or energy to practice self-care, but everyone keeps telling you how important it is.
Perhaps you've tried deep breathing or meditation, and they just aren't working when you're running on two hours of sleep.
You want to be the calm, present parent you envisioned, but you feel this disconnect between who you are and who you thought you'd be.
We get it, it is hard to be a parent in the 21st century with all the demands to be perfect and present. Our clients have come in saying, "I feel like I'm failing at the most important thing I'll ever do," and spiraling down a rabbit hole of overthinking and overwhelm.
Maybe you're pregnant and terrified of losing yourself once the baby arrives. Or you're postpartum and realizing the identity shift is harder than anyone prepared you for. Whether this is your first baby or your third, the nervous system transformation is real, and it's intense.
HOW WOULD YOU FEEL IF….
We told you that feeling like yourself again is possible, and it isn't as far away as you think. That your nervous system isn't broken, it's just overwhelmed, and there are actual tools that work even when you're sleep-deprived.
You notice yourself regulated enough to enjoy the small moments with your baby instead of just pushing through the day. You are able to set and maintain healthy boundaries with family, your partner, and even yourself without guilt. You feel grounded in who you are as a parent, not constantly second-guessing every decision.
I am sure you are wondering, HOW?
In our Introspective Coaching Program, we’re going to show you exactly how to embody the parent you want to be.
We’ve been there, and also know what is possible.
Go from overwhelmed and disconnected…
To regulated and present in your parenting.
You don’t just find joy in parenthood by accident…
You find it by learning to regulate your nervous system strategically.
Client Success Story
Diane Vitug, a single mom in San Diego, CA, came to Mitra and told her that “I used to wish that confidence would come in a bottle.” She felt like she was perpetuating this self fulfilling prophecy where she would only be attracted to people who were damaged because she felt that way inside too.
After working with Mitra, Diane illuminated with confidence so much so that people around her noticed a glow.
THIS PROGRAM IS FOR YOU IF…..
You are pregnant or postpartum. Even if you are over 2 years postpartum and notice yourself needing support, this is for you. You may already have kids and are adding another baby to the family (and realizing your old strategies don't work anymore)
You want to navigate this transition without losing yourself. You're searching to discover your identity as a parent while honoring who you've always been.
You have a desire to be totally confident in your parenting, even on the hard days. You try taking deep breaths or using other tools but those don't calm you down when you're sleep-deprived.
You need to set and maintain healthy boundaries with your partner, family, in-laws, and work. You want to actually enjoy early parenthood instead of just surviving it.
IF YOU ARE READY TO…
Have an easier time being mindful in moments of conflict so that you can engage in congruent boundaries conversations with your family that leave you all accountable.
Let go of fear and self-doubt to reclaim your power as a parent, illuminating confidence in your communication with your neurodivergent kids because you are using conscious and effective strategies that work.
Receive support to rediscover the joy in parenting again!
GO ALL IN on your personal growth–when you thrive, your family and children thrive, too.
… THEN WE INVITE YOU TO JOIN US IN THE INTROSPECTIVE COACHING PROGRAM
It is through beliefs and family values that drives parenting styles. We begin our work with a Breakthrough Session by going introspective with you to uncover the fundamental beliefs about parenting that are not serving you anymore. Once we understand where the beliefs came from and why you have them, then we guide you through Mental and Emotional Release® (MER®) and energy work. It is through releasing unhelpful beliefs and emotions that allows you to overcome your own limitations and go from feeling scattered like a light bulb to focused like a laser beam that can reach the moon. You become clear and congruent with who you are and who you want to be as a parent.
Within coaching sessions, we provide you with the necessary tools to easily improve your communication with your neurodivergent kids, including setting and maintaining healthy boundaries. We guide you through mindfulness practices to integrate into your day, allowing you to be present and maximize your time. We teach you self-regulation skills that are easy to share with your neurodivergent kids, creating a sense of ease at home. We break everything down into simple, easy-to-follow steps so you’ll never feel stressed or overwhelmed while strengthening your parenting style to work for you and your neurodivergent kids!
The most effective teacher for your child is you, and we are here to help you support your neurodivergent kids.
HERE’S WHAT WE’LL DO THROUGH THE PROGRAM
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Breakthrough Session
Coaching without an initial Breakthrough Session is like trimming the weeds in a garden, without getting to the root, the weeds keep coming back and the problem(s) continue a vicious cycle. We begin with a Breakthrough Session to remove the weed by its root utilizing Mental and Emotional Release® (MER®) and energy work, which allows you to implement tools efficiently and successfully in a shorter period of time.
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Align Your Values & Goals
Values are what is most important to you and how you spend your time. By getting clear on what your values are in family, we will guide you in ensuring your values are aligned with what you want in life. Your values will be integrated in a 3 step goal setting process of clearly identifying:
Who you want to BE as a parent
How you’re going to DO that
Then specifying your short term goals to get you to your desired outcome.
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Take Action with Intention
Based on your goals, we create a personalized action plan to implement strategies and tools that work for you and your family. This includes:
Communication Models
Conflict Resolution
Set & Maintain Boundaries
Self-Regulation Tools
Mindfulness Practices
Deescalation Strategies
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Maintain Positive Focus
Obstacles arise in life, especially when you’re on a personal growth journey. Instead of letting those moments derail you down a spiraling staircase, we support you in keeping your eye on the prize through implementing quick and easy daily practice that works for you. We support you through:
Accountability
Reframing
Connecting to Your Purpose
Celebrating your Progress
CLIENT TESTIMONALS
Marcy Largon
“I contacted Chase because my 10th grade son, who has adhd and autism, was struggling with anxiety about the social and academic aspects of school. He had very low self confidence and would get very stressed and overwhelmed with the school work, grades, meeting the deadlines, staying organized, and interactions with peers. Chase worked with him for about 3 months and we have a noticed big difference from before the sessions and now. Today, my son’s emotional regulation is very stable, he rarely expresses stress or self consciousness about peers and schoolwork. He is working almost completely independently and his stress level is very manageable when new responsibilities are added. He is open to new activities and approaches things with a positive attitude. When he does feel stressed or anxious, he is able to be aware of how he’s behaving, and most times will stop himself and take a different approach. The work with Chase has made a very positive difference in his life and he has repeatedly said that he’s very thankful for the work they did together.”
Alixx Lothian
“Mitra is an outstanding coach. She is by far the most professional, responsive, and genuine coach I have had the pleasure to work with. I felt catered to in each session. The work we did together has absolutely changed my life. In our first intensive session I was blown away with how much emotional work and discovery that we accomplished together. Years worth of therapy was consolidated into single sessions with NLP. I was given a new perspective on how to reframe old thoughts. I was provided with support in my romantic relationship. A year of conflict with my partner shifted into love, compassion, and forgiveness after just one session. NLP is truly the only therapy that has worked for me. I was willing to be open, honest, and struggle through the emotions. And I came out with a fresh perspective. A true blessing in disguise.”
HERE'S HOW THE PROGRAM WORKS
6-months of dedicated coaching with Chase or Mitra with a personalized success plan
2 Initial 4-Hour Breakthrough Session using Mental & Emotional Release® and Energy Work
15 one-on-one 90-minute coaching calls with the option to discuss integrating the family in the last month of coaching, if appropriate
Access to your coach between sessions for ongoing support
Lifetime access to content and information shared
IN 6 MONTHS…
You’ll be so congruent in your parenting style.
You’ll have the confidence to consciously and effectively communicate with your neurodivergent kids.
You’ll go from stressed, overwhelmed, and feeling alone to happy, proud, present, and connected to your kids.
You’ll easily utilize self-regulation tools in the moment.
You’ll notice yourself living aligned with your life values.
You’ll rediscover the joy in parenting your neurodivergent kids.
Client Testimonials
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Wendy Kim
“I got a lot out of working with Mitra. She is a very grounded, calm, patient and kind coach. She helped me clarify my vision for my family. Prior to working with Mitra, I struggled a lot with reactivity with teenage son, who has ADHD and other mental health challenges. Mitra really helped me to be a lot calmer and less reactive with my son. That has made a big difference in our family. I am able to control my reactions and what I say a lot better versus reacting and regretting what I do and say later. She helped me to take the focus off of him and focus on how I can have more control and agency over myself.”
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Donald Smith
“Chase’s work with me on my break through session was fantastic. The preparatory work he assigned me continues to be immensely beneficial to me. Chase’s guidance gave me clear insight into the issue I was addressing and I have significantly benefited from the break through session we had.
I am eternally grateful for his time and effort to help me reach my goal”
