Mitra appeared as a guest on The Cyclical Doula with host Emma Goff. In this episode, we discuss how to go from Overwhelm to Regulation with practical parenting tools. Parenting can feel like living in survival mode… and if you’re not careful, “I’m surviving” starts to sound like who you are, not just what you’re in.

Dr. Chase & Mitra appeared as guests on the Pancakes & Pandemonium Podcast with host Sarah Powell. In this episode, we are pulling back the curtain on what parenting REALLY looks like - the messy, beautiful, complicated journey of raising kids with love, intention, and a whole lot of heart. This conversation feels like sitting down with three friends who totally get it.