Begin your transformation today
STOP SURVIVING & START THRIVING IN YOUR FAMILY
WITH 5 ESSENTIALS TO MANAGE PARENTAL STRESS.
Discover the Joy in Parenting
Chase & Mitra are experts in supporting overwhelmed parents to regulate their nervous system and communicate with intention so they can stop surviving and start enjoying their family.
Parenting is intense. Whether you're navigating neurodivergence, adjusting to a new baby, or just trying to make it through the day without losing it, your nervous system is working overtime. And when you're dysregulated, everything feels harder.
You don't need another parenting hack. You need to understand how YOUR nervous system works so you can regulate, communicate clearly, and show up the way you actually want to for your family.
Imagine overcoming conflict & being empowered to maintain healthy beliefs, cultivate positive emotions, & behaviors.
step into your confidence
enhance your emotional intelligence
strengthen your relationships
live aligned with your values
easily communicate healthy boundaries
overcome obstacles & successfully achieve your goals
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Tired of the daily struggles of parenting?
Schedule a Call
We want to get to know you! Share your interests, hobbies, challenges, & desired outcomes. Connect with your coach & ask them questions too.
Create a Personalized Plan
We will provide the best solutions for receiving your desired outcome whether that is with us or a referral to another service professional.
Begin Coaching Services
We will help you reach specific agreed upon results in an area of life. Make it easy on yourself by having us walk you through the four essentials to create change.
Wendy Kim
“I got a lot out of working with Mitra. She is a very grounded, calm, patient and kind coach. She helped me clarify my vision for my family. Prior to working with Mitra, I struggled a lot with reactivity with teenage son, who has ADHD and other mental health challenges. Mitra really helped me to be a lot calmer and less reactive with my son. That has made a big difference in our family. I am able to control my reactions and what I say a lot better versus reacting and regretting what I do and say later. She helped me to take the focus off of him and focus on how I can have more control and agency over myself.”
“The best way to show love is by learning how to best communicate it in a way that others can receive it.”
— Chase Cummins