Empowering Minds Mental Health Podcast

Podcast
Written By Mitra Cummins

Hi there!

Mitra appeared as a guest on Empowering Minds Mental Health Podcast with host Jennifer Moore. In this episode, we discuss forgiveness and its impact on mental health and family dynamics.

Mitra shared her personal experiences with forgiveness practices and discussed how parents can model forgiveness behavior for their children to break generational patterns. They explored practical approaches to forgiveness, including simple language techniques, and emphasized that forgiveness is a gradual healing process.

Give it a listen on the platform of your choice: Spotify, Apple, & more. Be sure to scroll through and check out other episodes on their podcast. Like what you hear? Please take a moment to leave a review and share with your community!

Thanks for tuning in,

Dr. Chase & Mitra Cummins

PS. If you are looking for our 5 Essentials for Managing Parental Stress, click here to grab that freebie!

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Mitra Cummins
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